WE focus on longevity in the fitness game.
"Technique BEFORE intensity. Progress over time. Your journey matters most."
Unmatched Energy
Dive into classes bursting with enthusiasm and passion, guaranteed to boost your motivation and performance.
Expert Coaching
Our coaches bring firsthand experience and tailored strategies to each session, ensuring your fitness journey is in the best hands.
Nutrition Coaching
Complement your workouts with personalized nutrition coaching, integral for achieving and maintaining your perfect fitness balance.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
A community that will keep you going
We are well aware that starting something new can be intimidating.
That's why we do everything in our power to make you feel comfortable as we acclimate you to your new environment.
Simple things, like knowing your name and saying hi at each class, go a long way!!
From there, we integrate you into our amazing and supportive community and guide you to the best shape of your life!!
Our mission is to keep you consistent and fit for life, and we know this fitness program will get you there!!
(Select Location)
Conveniently located at the new Avenue North development, right off 202 in Talleyville.
2355 Pinnacle Drive, Talleyville, DE, 19803, USA
Talleyville
Questions? We have the answers!
Do I have to have prior experience?
No prior experience needed! Our programs cater to all levels. All our movements have substitutions depending on the level of our athletes. We also teach you how to pace yourself at the beginning of your journey so you don't get too sore as you acclimate.
How much do memberships cost?
We offer a range of memberships to suit your goals and budget! Please visit our "Pricing" page and submit your request, and we will shoot them over to you!
Do you offer drop in classes?
Of course! We have drop-in options and session passes for those on the go!
Do you have nutrition coaching?
100%! We offer in-house nutrition coaching along with a custom app that's loaded with recipes and allows our coaches to guide you along your fitness and nutrition journey.
Can I try before I commit?
Absolutely! Saturdays are "Bring a Friend Day", and we allow visitors to try out the gym on that day. It's also our communities' favorite workout of the week! If you cannot make a Saturday, there are other options. Just shoot us a line in our contact form, and we will do our best to serve you.
What can I expect in a BLKOPS class?
Expect a well-thought-out workout that challenges you while making you feel better about yourself afterward! Each class lasts 60 minutes and includes a warm-up, core or strength work, a conditioning workout, and a cool-down/accessory session! Your coach will guide you through the whole hour to help you feel comfortable and confident.
Do you have a program for beginners?
Absolutely! We offer OnBoard sessions and packages that provide us with the opportunity to learn more about you as an athlete. It allows us to teach you the fundamental movements you will see in class and demonstrate the proper way to prepare for the workouts. It's the best way to prepare for class and feel comfortable in your new gym!
Do I have to be in shape to join?
Not at all! We welcome all fitness levels and ages, meeting you where you are currently. We just ask that you be fair with yourself along the journey and take it slow as you learn how to pace your workouts.
What makes BLKOPS unique?
BLKOPS is truly a family business. We care for our members intensely and pour our hearts and souls into our community. We focus on attention to detail in our movements and follow a coaching system to ensure our class experience is consistently of high quality. Longevity in fitness is our ultimate goal, and we tailor our programming and coaching to achieve it.
What support is available for members?
We provide ongoing coaching, nutrition advice, and a supportive community. We also have our social feed on our BlkOps app, where members can ask questions and provide support for others