I flew out to Chino Hills, California to close out a year-long loop with friend and mentor, Bedros Keuilian. Bedros gave me the opportunity to interview him live from his personal podcast studio and in the spirit of "jumping before it's safe", I took it! This is a big step i
How to Plan & Create Balanced Meals
You know or have been taught that you need a good balance of protein, vegetables, carbohydrates, and fats in each meal, but how do you turn that knowledge into meals th
Immune Boosting Nutrition
Why the foods you eat now are more important than ever
So, first off, let me start by telling you that if I can do it, anyone can! All you need is a little planning, some time, and the right motivation. Which you should have plenty of after reading this. You are an athlete, following an effective fitness program, designed to he