OUR PROGRAMS
Whether your new to fitness or an advanced athlete, we keep you accountable and moving forward.
Start your fitness journey today!
BlkOps Group Classes
- Access to All Group Fitness Classes
- Access to Yoga & Athletic Recovery Sessions
- Access to All Workshops/Clinics/Seminars
- Access to Our Private Facebook Accountability Group
- Workout Performance Tracking
- Travel Workouts for When You’re Out of Town
- Nutrition Jump Start Program
Personal Training
- Hour-Long One on One Sessions with Trainer
- Access to Yoga & Athletic Recovery Sessions
- Access to All Workshops/Clinics/Seminars
- Access to Our Private Facebook Accountability Group
- Workout Performance Tracking
- Travel Workouts for When You’re Out of Town
- Nutritional Consultation
- InBody Body Composition Testing
Nutrition Coaching
- Custom Nutrition plan based on your lifestyle and goals
- Daily online nutrition tracking and accountability
- Meal planning assistance
- Before and After measurements & progress pictures (taken every 3 months)
- Weekly check-in (via email)
- Monthly check-in (via phone)
- InBody Body Composition Testing every month.
- 3-month commitment cycles