If you looked up ideal local gym owner in the dictionary (if you could) there would be a picture of Antonio. 

He strives to provide members a 5-star experience every time they come to the gym. He challenges the coaches to not get complacent with their craft and always strives to learn more and share that knowledge with our athletes (see certifications). He believes every athlete who walks through our door matters. They count for something and they have value. It's his team's duty to live up to the trust members have in them and guide them in their fitness journey. Training a high level athlete is easy...Antonio is passionate about training athletes at all levels. If they give him effort, He will give them everything he has.

"I treasure the craft of coaching through and through. I've suffered for it. I feel it is my responsibility to bring up those around me and share the knowledge I have learned. Seeing athletes getting wins no matter how great or small, will always be rewarding for me. The world is a place of little sympathy, compassion, empathy, and I plan to do my part to change that."

Antonio and wife Kelly and lead the community through their faith. From the top down, goodness is at the forefront of everything they do. They have three young children ages 8, 7, and 5, and are expecting their fourth child this Summer. They are pro-military and love this country. They treat everyone with respect but do not back down when they feel they are being threatened or bullied. They are called to serve. They have sacrificed more than they can say to keep this community strong, healthy, and vibrant. They look to welcome you one day to their home at BLKOPS and help you on your fitness journey!

P.S. Antonio is also a Brand Wizard, Master of Ceremonies, and House and Techno kind of guy. You will love him.

Kelly DeAscanis is the heart and soul of BlkOps Fitness, bringing 12 years of training experience and an unwavering commitment to serving others. As a coach and owner, Kelly is known for her boundless encouragement and genuine investment in helping members at every stage of their fitness journeys. Whether she’s cheering you on during a workout or helping you build sustainable habits and positive attitudes, Kelly’s passion for empowering others shines through in everything she does.

Guided by her call to serve, Kelly is deeply motivated to support members in and out of the gym. She thrives on standing beside her community as they grow, offering light during tough seasons and celebrating every step forward. For Kelly, the greatest reward is witnessing those “glimmers of hope” when members accomplish something they once thought impossible—and seeing how that confidence transforms other areas of their lives.

With a background as a nurse, wife, and mother of four, Kelly’s experience extends far beyond fitness. From chasing tiny humans to running a gym, she has mastered the art of juggling life’s challenges with grace and resilience. Kelly often says that owning a gym and coaching this incredible community has brought more goodness and growth into her life than she ever imagined.

When you join BlkOps Fitness, you join Kelly’s extended family. Her passion for fostering connection and building others up creates a welcoming, uplifting environment where members can thrive. For Kelly, helping others unlock their potential isn’t just a job—it’s her life’s purpose and wildest dream come true.

Bio coming soon!

Bio coming soon!

Strength Systems International Level 1 Certified

Sydney Reffner is a dedicated coach with over a decade of experience in functional fitness and a specialization in powerlifting movements and athlete-specific programming. A three-time All-State softball athlete and 1,000-point scorer in basketball during her high school career, Sydney continued her athletic journey playing softball at Shippensburg University. Her competitive spirit and love for sports have shaped her approach to coaching, where she combines a "feel-good" methodology with meaningful challenges that unlock her athletes' full potential.

Sydney is passionate about helping people make consistent, impactful strides toward bettering their lives. For her, every small step forward counts, and she is driven by seeing those changes ripple into her athletes' overall well-being. By fostering genuine relationships, she connects with athletes on a deeper level, encouraging them to embrace a mindset of resilience and growth both in and out of the gym. Her mission is to empower every individual she works with to feel capable and ready to tackle any challenge.

At BlkOps Fitness, Sydney finds immense fulfillment in coaching, often saying, "I needed the members more than they needed me." The community and purpose coaching brings have given her life a renewed sense of light and direction. Her classes are built on encouragement, empowerment, and a belief in the transformative power of functional fitness.

When she’s not coaching, Sydney enjoys spending quality time with good people, fueling up on coffee, and hitting her daily step goals. Her commitment to building stronger bodies, minds, and communities makes her an integral part of the BlkOps Fitness family.

CrossFit Level 2 Certified
Precision Nutrition Level 1 Certified

Steph is a dynamic and accomplished coach with 12 years of CrossFit experience and a specialization in Olympic lifting. A dedicated gym owner, she is passionate about helping people who may initially feel intimidated by fitness find the courage to try, and then guiding them as they build confidence, strength, and skill. Her supportive and empowering coaching style has inspired countless members to push past their limits and achieve more than they ever thought possible.

Steph’s athletic achievements include being a CrossFit Quarterfinals athlete, placing 2nd in her age group at TFX 2021, and earning 1st place in the RX Age Group at MFC 2022. Her commitment to personal growth and competitive excellence fuels her ability to connect with and motivate members at every stage of their fitness journey.

After a decade in retail management, Steph left her career to pursue her passion for making a real difference in people’s lives. What began as a coaching hobby quickly became a full-time calling, leading her to become a gym owner dedicated to fostering a welcoming and supportive community. For Steph, getting to know members on a personal level—understanding what motivates them, their challenges, and their unique stories—is the most rewarding part of coaching.

Beyond the gym, Steph’s love for dogs is unmatched, and she’s known for her boundless compassion for furry friends. Whether she’s coaching Olympic lifts, providing personalized nutrition advice, or simply cheering on a member's progress, Steph is committed to helping everyone at BlkOps Fitness unlock their potential and thrive.

Nick is an accomplished athlete with a background in Collegiate Football and Rugby, Semi-Pro Rugby League, High School Offensive and Defensive Line Coach, High School Strength and Conditioning Coach, Back to Back Division 2 Delaware Football State Champions 19-20/20-21.

What do you love the most about coaching? "The relationships that I am able to build and the growth that I can see over time."

Nick is graduate of the BLKOPS intern program and has become a staple of our community. He is a Lord of the Rings fanatic, tattoo enthusiast, DJ and music lover, and obsessed with his dogs and cats. 

CrossFit Level 3 Certified

Nick Rybinski is a highly experienced coach with over 12 years of CrossFit training and expertise in Olympic lifting and gymnastics. With a background in lacrosse and a degree in exercise science, Nick brings a deep understanding of athletic performance and skill development to every class he leads. His passion lies in helping members gain confidence in their bodies, push their limits, and master new skills.

Since discovering CrossFit in 2012, Nick has been driven by the transformative power of the sport. What started as a personal journey soon became a professional calling as he sought to help others experience the same sense of accomplishment and growth that first drew him in. For Nick, the most rewarding part of coaching is seeing members achieve milestones they’ve worked hard to reach.

Beyond the gym, Nick enjoys talking about real estate and connecting with people through shared interests. At BlkOps Fitness, he’s known for his encouraging coaching style and ability to inspire members to challenge themselves and succeed. Whether you’re learning a new lift or perfecting gymnastics techniques, Nick is dedicated to helping you unlock your potential and achieve your goals.

Registered Yoga Teacher (200-Hour)

Katie Le brings over a decade of experience and passion to her role as a Yoga Coach at BlkOps Fitness. A former Division 1 collegiate cheerleader and team captain, Katie’s athletic background has shaped her approach to teaching yoga as a powerful tool for enhancing physical and mental well-being. She specializes in moving meditation, mobility, balance and stability, and breathwork, offering classes designed to ease tension, improve flexibility, and leave members feeling amazing.

Katie is dedicated to destigmatizing what it means to be a yogi, sharing how yoga can transform lives—just as it transformed hers. Since earning her teaching certification in 2019, she has guided hundreds of students of all levels, helping them discover new confidence and comfort in their own bodies. Her favorite moments in class are when members surprise themselves by saying, "I didn’t know I could do that!" or "That was awesome, I really needed that."

Originally from Pittsburgh, Katie relocated with her husband to the area in 2022 and has become an integral part of the BlkOps Fitness community. Outside of class, she enjoys spending time with her pup, Riley, who shares her love of the gym. On Fridays, you’ll often find them together at open gym.

Katie’s mission is to complement the strength and intensity of CrossFit training with the mindfulness and balance of yoga, helping members achieve their goals while feeling supported, empowered, and inspired.

Strength System International Certification Level 1 Certified

Ryan Ernst is a seasoned coach with 27 years of training experience and a specialty in powerlifting. Starting his athletic journey in endurance sports, Ryan transitioned to powerlifting in his early 30s, where he honed his skills in technique, strength, and competition. In his 40s, he embraced a more well-rounded approach to fitness, incorporating cardio, gymnastics movements, and Brazilian jiu-jitsu, which he has trained in for over five years.

Ryan is passionate about helping athletes optimize their lifting technique and maximize their strength while focusing on injury prevention and consistent training—especially for older lifters. With a deep reservoir of experience, he enjoys distilling his knowledge to help members grow faster and avoid common pitfalls. Watching members develop and succeed fuels his love for coaching and the BlkOps community.

At BlkOps Fitness, Ryan’s mission is to empower athletes of all ages and abilities, ensuring they train smart and effectively while feeling supported every step of the way. When he's not coaching, Ryan continues to challenge himself through Brazilian jiu-jitsu and his own well-rounded training routine. His dedication to fostering growth, safety, and confidence makes him a vital part of the BlkOps team.

Burgener Weightlifting Certified

Matt Hammond is a strength-focused coach with over 8 years of experience in functional fitness and a passion for Olympic weightlifting and powerlifting. A former Division 3 baseball player, Matt’s athletic achievements include being a three-year team captain, a four-time all-conference selection, and the 2015 Conference Player of the Year as a catcher. His competitive drive translates seamlessly into his coaching, where he inspires members to push beyond their limits while prioritizing safety and longevity.

As a nurse in a busy urban ER, Matt witnesses the toll of neglecting physical and mental health. This perspective fuels his dedication to coaching, where he works to prevent people from reaching their lowest points by empowering them to invest in their well-being. He believes in the long-term value of physical, mental, and emotional effort and loves seeing how these translate into meaningful improvements in his members' daily lives.

At BlkOps Fitness, Matt thrives on the diversity and dedication of the community. Whether members are striving to compete or simply aiming to improve their general health, Matt is there to guide and support them. Known for his approachable and helpful nature, he’s always willing to answer questions, solve problems, or connect members with the right resources.

When he’s not at the gym or the hospital, Matt channels his competitive spirit into local fitness competitions or relaxes with his love for movies, TV shows, and video games. While he rarely passes up a chance to compete, his true passion lies in helping others achieve their goals and discover their potential.

Strength Systems International Level 1 Certified
CPR/AED Certified

Bekah Good is a passionate and accomplished coach who specializes in powerlifting and helping members build strength, confidence, and self-respect. With 12 years of training experience, she brings a wealth of knowledge and authenticity to her coaching style, inspiring members to celebrate small wins and embrace their fitness journeys.

Bekah’s athletic career began as a swimmer and softball player, eventually leading her to collegiate softball. Her love for the weight room flourished in college under the guidance of a remarkable strength and conditioning coach. Bekah’s dedication earned her the title of Female S&C Athlete of the Year in 2020, along with records in the deadlift, squat, and bench press. Since joining BlkOps Fitness in 2022, she has continued to expand her expertise, winning her first powerlifting competition in 2024, where she placed 1st in her division.

As a coach, Bekah is deeply passionate about empowering members to move beyond societal criticism and self-doubt, helping them discover their unique strengths and celebrate progress. She believes that confidence and joy come from showing up for oneself consistently and authentically. Bekah finds immense joy in building meaningful relationships with BlkOps members and learning their individual stories and goals.

Bekah’s journey to coaching CrossFit began after four years of coaching collegiate softball, where she discovered her passion for guiding athletes in the weight room. She became a BlkOps coach in November 2024, following her involvement with the BlkOps Akademy and extensive shadowing of experienced coaches. Today, she continues to uplift and inspire the diverse community at BlkOps Fitness, sharing her expertise and passion for strength training with every class she leads.